Take A Mindful Break  - focuses on the versatile tool of Mindfulness, which helps children and adults to improve their sense of well-being, increase attention and concentration, relieves stress and anxiety.

Just 10 minutes a day of mindfulness is all you need to relax your mind and body.

** NOTE - Please contact Annette if you wish to purchase (email: info@parentsdomain.com.au or phone: 0421725568) **

Take a Mindful Break contains exercises and activities of:

•Yoga – a guided yoga sequence to help calm jittery nerves and release built up tension from children’s body.

•Breathing Exercise – that help tame big emotions and bring calmness.

•Grounding Techniques – wonderful for fears and worries and drawing attention to the present moment.

•Progressive Muscle Relaxation – a technique to help children focus on their body and how they feel.