My Wonderfully Me Journal was created using Positive Psychology and Mindfulness theories. Positive Psychology focuses on strengths and building on the good in our lives to improve wellbeing, self-esteem, confidence and resilience. Mindfulness helps us to focus on the present and creating a mindset of calmness and positive energy.

The journal is designed to be an interactive experience for children. Encourage children to write, draw and colour each page so that it becomes personalised to the, Encourage children to share their journal with you, practice exercises together and just have fun.

Suitable for children aged 8-13 years old.

Journal contains 41 pages of activities and reflections.

** NOTE - Please contact Annette if you wish to purchase (email: info@parentsdomain.com.au or phone: 0421725568) **